DISCOVER THE
NEW YOU!

CREAte a life you love, with the health you want.

DISCOVER THE
NEW YOU!

CREAte a life you love, with the health you want.

Learn more about how your body is connected. Own your Body. Own your Life.

EAT

Banana Bread- Gluten Free, Dairy Free, Egg Free

Ingredients:3  ripe bananas, mashed (this is the perfect for bananas that are going off)1/2 cup coconut sugar (can use rapadura as an alternative) 2 tsp vanilla essence2 cups almond flour1/2 cup tapioca starch (or arrowroot

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Blackberry Banana Muffins

This simple snack is packed full of brain healthy nutrients!Ingredients:1 1/2 cups organic rolled oats – Soluble Fibre5 1/2 tablespoons extra virgin coconut oil –

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LEARN

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Mini Exercise Program to Own Your Body

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