TSOM Team

Blackberry Banana Muffins

This simple snack is packed full of brain healthy nutrients!Ingredients:1 1/2 cups organic rolled oats – Soluble Fibre5 1/2 tablespoons extra virgin coconut oil – Healthy Fats1 cup organic almonds – Vitamin E and Omega-31/2 organic walnuts, chopped – Vitamin E and Omega-32 tablespoons chia seeds – Essential minerals2 teaspoons baking powder1/4 teaspoon baking soda2 …

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Bun-less Burgers Recipe

There’s nothing better than a burger, especially on a warm summer night with some salad and a few cold ones (kombucha…obviously 😜) Next time you’re looking to make a burger, try this alternative recipe! Ingredients: 2 onions, thinly sliced Chicken Breast thinly sliced Salt Pepper Extra virgin olive oil 6 lettuce leaves / cups (note will need 2 for each burger) Tomato …

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