Ladies…It’s Time to Grab your Health by the Balls!

Whether you’re a 16 year old going on ‘the pill’ for contraception, a woman who has suffered from reproductive issues right from the beginning and ‘the pill’ was your only option, or you’re 25 and wanting to come off ‘the pill, understanding what constitutes a normal period, helps us understand what we can do to grab our periods by the balls. As promised in the episode here are some links: Mobi meditation: https://open.spotify.com/playlist/1emaXba9nQd6vHJNLbNHK9?si=l7G8bzv1RSSoh51iHDRAqw Smiling mind: https://apps.apple.com/au/app/smiling-mind/id560442518 Headspace: https://apps.apple.com/au/app/headspace-meditation-sleep/id493145008   What is the difference between Pre-biotics and Pro-biotics? Pre-biotics: This is essentially fibre. It’s the food that feeds our gut bacteria. It is found in green leafy vegetables. It’s important to remember that juicing vegetables isn’t enough. It’s important to get the flesh of the vegetable and fruit to boost your pre-biotics Pro-biotics: Probiotics are the live bacteria found in our gut bacteria. If you’ve been on antibiotics that wipe out your gut bacteria it can be a good idea to replenish them with live gut bacteria in the form of probiotics. Kimchi, kombucha and sauerkraut are some of the most forms of probiotics.   The information in this podcast is for educational purposes only and is not designed to be diagnostic or therapeutic, please consult your health practitioner before making any changes to your medications or current care plan.