5 Minute Lunch

Whether your hectically busy during the week, or you forgot to meal prep and all you have are some random left-over veggies in the fridge this one is for you. It’s high in fibre to feed all your gut bugs, and also high in Omega 3’s which help dampen disease causing inflammation and help with …

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Banana Bread- Gluten Free, Dairy Free, Egg Free

Ingredients: 3  ripe bananas, mashed (this is the perfect for bananas that are going off) 1/2 cup coconut sugar (can use rapadura as an alternative) 2 tsp vanilla essence 2 cups almond flour 1/2 cup tapioca starch (or arrowroot starch) Pinch of sea salt (1/2 tsp) 1 tsp baking soda 1 tbsp apple cider vinegar Method: Preheat oven to 180° Celsius, and line a standard bread loaf pan …

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