Fertility: How you can boost yours

1 in 6 Australian couples are affected by infertility problems according to IVF Australia. Many women and men want to know what they can do before they start trying for a baby, whether they are in a heterosexual or homosexual relationship.

In this podcast we discuss the different things that you can focus on to ensure:

  • Healthy egg production
  • Healthy sperm production
  • Healthy environment for an embryo to thrive

From what tests to have done at the doctors, how you can eat and exercise to promote fertility and when the best time is to have sex is. We also dive into what it means when you’ve been on hormonal contraceptives and now want to fall pregnant.

This ep is full of everything you need to know from start to finish, from both the female and male perspective!