PROGRAM Starts Jan 5th–> Pre-order now available
Pre-Program available Now
Are you frustrated with your health affecting your life? You may be convinced that your symptoms are so common they’re normal, but they’re not. Just because you have always suffered from anxiety, endometriosis, IBS, poor sleep, low energy, headaches, irregular and painful periods it doesn’t mean this is your ‘normal’.
You may have been to the doctor and been told you’re fine **(if you are experiencing new symptoms, than yes please please go and see your doctor, k thanks)**
But what do you do when you’re told you’re fine, when you don’t feel fine? You might take medications to silence the symptoms but deep down you know it’s still going on. You might seek out a second opinion or alternative form of medicine. You might just resort to thinking this is you and accept it as your new ‘normal’.
These chronic health issues are caused by your body being out of balance and dysfunctional. These conditions your experiencing are a result of this dysfunction being there for a long period of time. They don’t arise overnight.
THE GOOD NEWS?
Because it’s caused by your body, you have control!
In this 6wkHR program we help you get your body functioning right. How? By changing the foods, chemicals, habits, postures and mindsets that have triggered this imbalance in your body.
It’s based on your physiology, the way your body works. Specifically giving your foods, changing your lifestyle and the way you may be exercising to improve the function of your body. We’re not aiming for a slimmer figure, and a lower number on the scales. We’re aiming for you to grab your health by the balls. Showing you the things you can do to minimise your symptoms yourself, by changing the way your brain, hormones, gut and immune system all talk to each other.
- Daily videos and workbook exercises designed to build mental resilience, highlight past pathways and create new ones
- Over 60 different recipes, drip released to reduce inflammation, heal your gut and then be able to slowly re-introduce foods.
- Movement plans and videos: Specifically tailored to restore balance to the brain and body, boost reproductive function, gut function and immune function. Downloadable gym PDFs, specific mobility, stability and strength exercises to build physical body resilience and protect against injury, and short 5-10 minute specific workout videos to follow along with.
- Facebook community support 24/7 and ongoing support after the 6 week program is finished
- Access to full program once the 6 weeks is complete
Start anytime, from anywhere. We want better health for every woman. Geography shouldn’t matter.
Weekly or Once-off payment options available. Pay once save $120