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We’re humming away like busy bees, putting together all the important info you need to know. We thought about waiting for Queen B (yoncè’s) approval, but don’t have her number (if you do, send it through).

 

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Spotting

Having your period come in the middle of your cycle, or when there is no break in your cycle.

Late Phase

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PhD Exercise Physiologist and Nutritionist

Dr. Stacey Sims 

Hormones tell our body what to do. How to eat, sleep and even when to grow. They give us our appetite and sex drive. They help us have babies, They make us happy, sad and giddy in love.

In men, these hormones are pretty stable day in and day out (though they certainly change over a lifetime). In women, however, it’s another story. And that story centres around the menstrual cycle.

Why Do we care?

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What happens when the signals from the rest of your body and in particular your brain start to go haywire? 

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Founder of Medicine

Hippocrates

It is more important to know what sort of person has a disease than to know what sort of disease a person has.