The State of Me

aka TSOM

Helping Women grab their
health by the balls

Stress Toolkit

All the tools  you need to calm your stress response, from the inside out.


Understand the underlying cause of your common conditions

6 week Health Reset

A fully inclusive program, aimed at making your body strong from the inside out.

At The State of Me we show you how to

Get to the cause of your symptoms

Featured Resources

Summer Reading List

It’s that time of year again in the southern hemisphere, most of us find ourselves with a little time so...

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Make your own Sunscreen

It’s sunny outside! Checkout how to make your own sunscreen with UV spectrum protection, and no added chemicals. Ingredients: –...

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5 Minute Lunch

Whether your hectically busy during the week, or you forgot to meal prep and all you have are some random...

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6wk Health Reset

A change in health, is in your control.

IBS, Bloating, Anxiety, Headaches, Thyroid Issues, Fatigue, Irregular Periods, Autoimmune disorders...

Free Pre-Program. No Credit Card Required.

1 in 10 women have endometriosis

Debilitating pain that impacts women's ability to work, live, think and function

More than 180 autoimmune diseases

Multiple Sclerosis, Rheumatoid Arthritis, Lupus and more...

1 in 4 people have IBS

Digestive dysfunction that isn't life threatening but causes longterm issues

1 in 2 people have chronic illnesses

Chronic illness is the leading cause of death, and they are preventable.

There is a time and a place for all types of healthcare. Understanding that common solutions help give immediate relief but often don't address the underlying cause is important.

Dr. Anthea Todd (B.Hsci. B.App.Hsci Chiro)

Stop looking for an outside solution to an Inside problem

Join our 6wk Health Reset