"It's So Common, It's Normal"

  • Anxiety

    Panic attacks, chest pain, social anxiety or just feeling overwhelmed and want more mental resilience

  • Irritable Bowel

    Including, reflux, constipation, diarrhoea, and undiagnosed dysfunction

  • Autoimmune Disorder

    Crohns, Diverticulitis, Lupus, Multiple Sclerosis, Rheumatoid Arthriti, there are over 80 different autoimmune disorders, we show you how to address the underlying inflammation and restore balance to your system naturally.

  • Irregular, Heavy or Painful periods

    These are signs that your hormones are out of balance. You may have been diagnosed with PCOS or Endometriosis. It doesn't matter

  • Insomnia

    Sleep is the best form of anti-inflammatory, and a lack of sleep can actually be linked to early death. But what controls your sleep? This program helps you regulate your sleep wake hormones, teach you good morning and night time hygiene, and understand what is causing your inability to sleep.

  • Menopausal symptoms

    Including hot flushes, gastrointestinal upsets, hormonal migraines, weight gain and memory fog. Whether you've just had a hysterectomy or you're going through menopause naturally

Just because it's common, doesn't mean it's normal!

Our Approach Is Different.

Cut through the BS and give you a balanced Natural and medical approach to your health


Your physical body has an impact on your brain, gut hormones and immune system


It's not just about exercise, your posture is one of the biggest impacts creating imbalance in your body's core function


It is confusing to know what food to eat, when to eat it and how much. 

It's not a fad diet

We show you how to eat to maintain core balance in your body. To reduce inflammation and protect you against chronic ill health. Your food impacts your whole body including your; hormones, brain and immune system.


Emotional stressors can often be the underlying cause of significant health issues, whether they are in the past, present or future.


Cultivating a mindset of resilience will help stabilise your health. We educate you on how to activate different parts of your brain though, food, movement and other lifestyle changes.

6 Week
Health Reset

Do you want to get control of your health? Sick of feeling tired, anxious, bloated, menopausal, out of control when it comes to your health? Have you tried conventional and lifestyle methods all with no lasting results? Our 6 week health reset program is innovative, natural and developed by practitioners to connect your health symptoms and address the underlying cause, for lasting change.



I Call Bullsh*it on Secret Women’s Business


Secret women’s business. Something we’re almost baptised into when we get our …

5 Minute Lunch


Whether your hectically busy during the week, or you forgot to meal …

Mood boosting Chocolate mousse (Vegan friendly)


Chia seeds are one of the highest sources of Tryptophan, an amino …

Passion Mojito with a twist


***Summer mocktail/ cocktail recipe!*** 1 cube frozen passion fruit block (can get in …

Banana Bread- Gluten Free, Dairy Free, Egg Free


Ingredients: 3  ripe bananas, mashed (this is the perfect for bananas that …

Menopause and Alzheimers (Memory Loss)


As women get older and our bodies begin to change again, we …

Join Free 6 Week Health Reset

Note: Only Pre-program is Free

Keep up with us On Instagram